WELLBEING APPS

Smartphone apps that can help support calm and order in your life

HEADSPACE

Headspace app for meditation and mindfulness:

https://www.headspace.com/

MOODSCOPE

Moodscope to learn about your ups and downs:

https://www.moodscope.com/

CATCH IT

NHS Catch It is a mood tracking tool, which has information on anxiety and depression:

https://apps.beta.nhs.uk/catch-it/

 

01223 425419

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