ANXIETY RESOURCES

Reading and links to help those suffering with anxiety

MOODGYM

ANXIETY UK

The national charity helping people with anxiety:

https://www.anxietyuk.org.uk

NHS

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

https://moodgym.com.au

 

01223 425419

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