ANXIETY RESOURCES

Reading and links to help those suffering with anxiety

NHS anxiety support information:

https://www.nhs.uk/conditions/generalised-anxiety-disorder/

MOODGYM

ANXIETY UK

The national charity helping people with anxiety:

https://www.anxietyuk.org.uk

NHS

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

https://moodgym.com.au

Anxiety Resources: Services